Previous Weigh: 228
Current Weight: 226
Total Pounds Loss: 2 lbs
Body Painting
17 years ago
Saturday, January 22, 2011
Saturday, January 8, 2011
I will be a Big Loser
I have started a goal for this year. I am going to lose 70lbs by December 31st!! That works out to 1.6 lbs per week.
I am going to track my progress on my blog as a way to hold myself accountable for my success. I am not doing any "diet" plan or "weight loss" program. I going to to eat less calories, and the right kind of calories and exercise. I do not want to lose 70lbs only to gain it back in 6 months. I want to lose 70lbs and keep it off.
I am changing the way I eat, sleep and play. Adding wellness to every aspect of my life. In the progress teaching my children how to also live healthy lives.
At the end of 2009 I weighted 250lbs. I will never weight that much again. In 2010 I lost 30 lbs only by eating less. 2011 by eating right and exercising I will be able to get to my goal weight. I have decided that weighting in weekly will be pointless. Every other Saturday, starting today I will be posting my new weight and how I am doing.
I am going to track my progress on my blog as a way to hold myself accountable for my success. I am not doing any "diet" plan or "weight loss" program. I going to to eat less calories, and the right kind of calories and exercise. I do not want to lose 70lbs only to gain it back in 6 months. I want to lose 70lbs and keep it off.
I am changing the way I eat, sleep and play. Adding wellness to every aspect of my life. In the progress teaching my children how to also live healthy lives.
At the end of 2009 I weighted 250lbs. I will never weight that much again. In 2010 I lost 30 lbs only by eating less. 2011 by eating right and exercising I will be able to get to my goal weight. I have decided that weighting in weekly will be pointless. Every other Saturday, starting today I will be posting my new weight and how I am doing.
Subscribe to:
Posts (Atom)
