Week 7 Weigh-In

I'm not looking forward to this weeks weight-in.  Early this week I fell and injured my already fragile knee. I have not been able to do my normal routine.  And the stress of it all... I know I ate more chocolate and candy this week. Valentine Day was also this week didn't help at all.


Oh Okay Here we go....
Previous Weigh-223
Current Weigh-224

Darn!! I gained a pound. I'll start again. My goal will be to lose 4 pounds by my next weigh in.

Week 5 Weigh-In

Pervious Weight- 226
Current Weight- 223


Total Weight Loss- 5lb
Total Percentage of Weight Loss- 1.02%

Week 3 Weigh-In

Previous Weigh: 228
Current Weight: 226

Total Pounds Loss: 2 lbs

Weigh-In Week 1

Starting Weight: 228 lb

Pictures were taken 1/3/2011

I will be a Big Loser

I have started a goal for this year. I am going to lose 70lbs by December 31st!!  That works out to 1.6 lbs per week.

I am going to track my progress on my blog as a way to hold myself accountable for my success. I am not doing any "diet" plan or "weight loss" program.  I going to to eat less calories, and the right kind of calories and exercise. I do not want to lose 70lbs only to gain it back in 6 months.  I want to lose 70lbs and keep it off.
I am changing the way I eat, sleep and play.  Adding wellness to every aspect of my life.  In the progress teaching my children how to also live healthy lives.

At the end of 2009 I weighted 250lbs. I will never weight that much again.  In 2010 I lost 30 lbs only by eating less.  2011 by eating right and exercising I will be able to get to my goal weight.  I have decided that weighting in weekly will be pointless. Every other Saturday, starting today I will be posting my new weight and how I am doing.